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fitnessispersonal.com
FITNESS IS PERSONAL®
Sports & Fitness
Training Programs
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Boxacise the exercise program that
focuses on
structural reflex co-ordination fitness
training was originated
in
the late 1980's by Australian
Academy of Boxing personel
(see
Boxacise®).
Boxacise has provided exciting enjoyable
co-ordination
exercise training to hundreds
of thousands
of participants through a national
network of centres.
Boxacise often known by its derivative
Boxercise
(see www.boxercise.com.au)
is a registered trademark of the
Academy and like all successful service
programs has
attracted copycat programs all over the
world.
Sports event participation is
just another easy step for
an exercise
that
utilises Speedballs, Powerballs, Floor
to Ceiling Balls, Punch Bags,
Skipping Ropes, Medicine
Balls, and Focus Pads.
(see a short video clip of
'Freestyle
Speedball Skills')
Building
structural reflex co-ordination and
power projection
through playing the Boxacise®
Strike-Out,
Medicine-Ball,
and 9 Square-Ring Skip exercise
games becomes
both a
practical and enjoyable way
to fitness.
(see 'Games' on
www.aabsports.com)
(see 'Boxacise® Events' on
www.aabsports.com)
(see 'Boxercise Competition' on
www.boxercise.com.au)
(see 'Boxacise® Competition' &
'Boxacise® Specialists & All-Rounders'
at
www.australianacademyofboxing.com.au).
'Guardianship
Philosophy'©
The training of our mind and muscular
skeletal body systems
to work as a proficient structurally co-ordinated unit.
We are each the sole guardian of our own personal physical
structure that requires focused care and defence, for long-term
survival. Whilst personal caring needs to guard us from
ourselves, defence and survival, needs total faculty
co-ordination so that we have every physical chance of achieving
our chosen goals.
In keeping with the present day mass
uplifting of the human spirit the following hymn was written and
composed
'Backs
Against The Wall'
Battle Hymn Of Freedom
Copyright© Music & Lyrics - Dereck Herbert.
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BOXACISE®
The
Sport
That Combines Skill & Power,
Where the Fast Go Faster
Reflex Co-ordination Is King,
and EveryBODY Wins!
because
FITNESS
IS PERSONAL®
ALL
MATERIAL ON THIS SITE IS COPYRIGHT
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