FITNESS IS PERSONAL®
Sports & Fitness
Boxacise the exercise program that
structural reflex co-ordination fitness
training was originated
the late 1980's by Australian
Academy of Boxing personel
Boxacise has provided exciting enjoyable
exercise training to hundreds
of participants through a national
network of centres.
Boxacise often known by its derivative
is a registered trademark of the
Academy and like all successful service
attracted copycat programs all over the
Sports event participation is
just another easy step for
utilises Speedballs, Powerballs, Floor
to Ceiling Balls, Punch Bags,
Skipping Ropes, Medicine
Balls, and Focus Pads.
(see a short video clip of
structural reflex co-ordination and
through playing the Boxacise®
and 9 Square-Ring Skip exercise
practical and enjoyable way
(see 'Games' on
(see 'Boxacise® Events' on
(see 'Boxercise Competition' on
(see 'Boxacise® Competition' &
'Boxacise® Specialists & All-Rounders'
The training of our mind and muscular
skeletal body systems
to work as a proficient structurally co-ordinated unit.
We are each the sole guardian of our own personal physical
structure that requires focused care and defence, for long-term
survival. Whilst personal caring needs to guard us from
ourselves, defence and survival, needs total faculty
co-ordination so that we have every physical chance of achieving
our chosen goals.
In keeping with the present day mass
uplifting of the human spirit the following hymn was written and
Against The Wall'
Battle Hymn Of Freedom
Copyright© Music & Lyrics - Dereck Herbert.
That Combines Skill & Power,
Where the Fast Go Faster
Reflex Co-ordination Is King,
and EveryBODY Wins!
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