fitnessispersonal.com

FITNESS IS PERSONAL®

Sports & Fitness Training Programs

BOXACISE®

Boxacise the exercise program that focuses on
structural reflex co-ordination fitness training was originated
in the late 1980's by Australian Academy of Boxing personel
(see Boxacise®). Boxacise has provided exciting enjoyable
co-ordination exercise training to hundreds of thousands
of participants through a national network of centres.

Boxacise often known by its derivative Boxercise
(see www.boxercise.com.au) is a registered trademark of the
Academy and like all successful service programs has
attracted copycat programs all over the world.

Sports event participation is just another easy step for an exercise
that utilises Speedballs, Powerballs, Floor to Ceiling Balls, Punch Bags,
Skipping Ropes, Medicine Balls, and Focus Pads.
(see a short video clip of 'Freestyle Speedball Skills')

Building structural reflex co-ordination and
power projection through playing the Boxacise® Strike-Out,
Medicine-Ball, and 9 Square-Ring Skip exercise games becomes

both a practical and enjoyable way to fitness.
(see 'Games' on www.aabsports.com)
(see 'Boxacise® Events' on www.aabsports.com)
(see 'Boxercise Competition' on www.boxercise.com.au)
(see 'Boxacise® Competition' & 'Boxacise® Specialists & All-Rounders'
at www.australianacademyofboxing.com.au).

'Guardianship Philosophy'©
The training of our mind and muscular skeletal body systems
to work as a proficient structurally co-ordinated unit.

We are each the sole guardian of our own personal physical structure that requires focused care and defence, for long-term survival. Whilst personal caring needs to guard us from ourselves, defence and survival, needs total faculty co-ordination so that we have every physical chance of achieving our chosen goals.


In keeping with the present day mass uplifting of the human spirit the following hymn was written and composed

'Backs Against The Wall'
Battle Hymn Of Freedom
Copyright© Music & Lyrics - Dereck Herbert.



BOXACISE®
The Sport
That Combines Skill & Power, Where the Fast Go Faster
Reflex Co-ordination Is King, and EveryBODY Wins!

because
FITNESS IS PERSONAL®


BACK EMAIL NEXT

ALL MATERIAL ON THIS SITE IS COPYRIGHT

HOME PAGE BOXACISE®
A.A.B. GOLDEN GLOVES BOXING® WHITE COLLAR BOXING®