FITNESS IS PERSONAL®
Sports & Fitness
|To be in good
health and have the condition to
accomplish the tasks we set ourselves in life is to
have balance. To achieve objectives beyond that
balance requires additional structural conditioning.
structure consists of two entities the brain(computer) and the
muscular skelatel system. Both entities conditioned to work in
unison as a team make objectives easier to attain than would
otherwise be the case. An example of the two entities at odds
with each other can be seen when testosterone affected young
males would rather use their brawn playing rough and tumble
games than using their brains academically in the classroom.
Young females on the otherhand without the hormonal burden of
their male counterparts are able to condition their computer and
muscular skelatel systems in co-ordination focused games thereby
consistently achieving higher marks in academic study.
Co-ordination Fundamentals A Priority Agenda'.
structure was made for movement to sustain itself by hunting and
gathering but the technological evolution of modern times has
often made active movement a superfluous requirement. Sedentary
people often wonder why they lack energy and the saying
'if you don't use it you lose it'
gives them the easy answer.
co-ordination in combination with aerobic and anaerobic
conditioning, plus enthusiasm, is a winning kit of tools in
lifes race so lets look at exercise programs that specialise in
structural conditioning. Boxacise®, A.A.B. Golden Gloves
Boxing®, and White Collar Boxing® are specialised
fitness conditioning exercise and sports training programs
developed and provided by the Australian Academy of Boxing that
focus on practical structural co-ordination
|The Australian Academy of Boxing
offers everyone interested in boxing orientated fields of
enjoyable cross-training exercise annual online membership for
just $69 to view exclusive Golden Gloves/White Collar Boxing and
Boxacise competition write-ups, video clips, plus how-to basic,
intermediate, and advanced boxing move and punch information
from the Boxing Insights & Critique Series and AAB Sports &
Online Membership is a licence update for Australian Academy of
Boxing qualified Boxacise and Boxing coaches with online members
issued a password allowing entry to
website subscription pages by clicking the members door and
entering their password.
Simply call or send us a request for Australian Academy of
Boxing Online Membership with your name, address, telephone
number and a Cheque or Money Order for $69. Payment may also be
made by Direct Bank Transfer.
03 5662 0029 or
'Boxing & Exercise
---available on DVD---
The ABC of cross-training fitness,
coordinated movement, and correct punching, utilising your home
or gymnasium Punch Bag, Floor to Ceiling Ball, and Speedball.
The B.E.S.T. Series comprises 30
videos on 10 DVD's. Each step by step 3 video sequence DVD may
be purchased for just $29.97 with a special 10 DVD bundle price
of $269.70 plus a bonus one year free Australian Academy of
Boxing Online Membership, an all up saving of $99.
Makes a great gift for one of the
A Boxacise Power Plus Video
Fitness and Sports
Fitness & Sports
speed, strength & power
Golden Gloves Boxing®
& White Collar
for the whole family
A White Collar Boxing Video
Tuition And Rope Training' DVD
Skip just like a boxer with the
'Skipping Tuition And Rope Training' DVD. The S.T.A.R.T. DVD
shows the easy boxing way to skip, the ropes, the freestyle
moves, plus the how-to skipping of various space circuits.
Skimming® space circuits challenge our minds and
coordination whilst enjoyably building great fitness.
like a boxer for just $49
The Original Academy
Academy of Boxing
5A Sawyer Street,
Tel: 03 5662 0029
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